My Ex Unblocked Me: How to Handle It & What to Do

Last Updated: 20th January 2025

My ex unblocked me and I don’t know what to do! Don’t worry, we’ve all been there. Breakups can be contentious and emotional, which can result in fierce blowouts or being blocked, but what does it mean when they unblock you, and how should you handle it?

Whether you’ve moved on since your unceremonious blocking, or the wounds are still fresh and raw, the act of being unblocked can be more upsetting and confusing than being cut off in the first place, leaving you unsure where you stand or what their motivations are.

To help you navigate this facet of modern dating and know how to handle any incoming messages or crossing of boundaries, we’ve looked into the reasons behind why your ex might unblock you and what to do in response.

In This Guide:

Why Would Someone Unblock You?

Why Would Someone Unblock You? Top 10 Reasons

While it might seem to be out of the blue, there are actually many reasons why your ex might unblock you. It doesn’t always mean they want you back, but that’s not to say they don’t not want you back (if you get where we’re coming from).

Here are some of the most common (and realistic) reasons why exes unblock their previous partners.

1. They’re Curious About Your Life

Curiosity is a powerful thing, isn’t it? It’s one of those classic human traits that might just drive an ex to unblock you. 

By unblocking you to check your social media, they get a front-row seat to your life – your updates, accomplishments, even the places you’ve been lately – without actually having to reach out. 

It’s their way of checking in to see how you’re doing without them. Is your life better? Worse? Spoiler: It’s probably better. 

At the end of the day, though, it’s like a quiet little signal that maybe things aren’t going as great for them as they expected. And maybe, just maybe, they’re trying to find a way to reconnect. Not that you should.

2. They Want to Snoop On Your Love Life

We’ve all done a little harmless social media snooping – whether it’s checking out an old friend or investigating a new crush. And let’s be real, who hasn’t looked up their ex at least once after a breakup? 

But when your ex unblocks you, that’s a whole other story. It’s usually a sign they’re curious about what’s going on in your life, especially in the romance department. 

Maybe they’re trying to figure out how they’re feeling post-breakup, or even comparing how you’re both doing when it comes to moving on.

3. They’re Not Over the Breakup

When an ex unblocks you, it might mean they haven’t fully moved on. Maybe they miss having you in their life or are finding it hard to deal with the breakup

By unblocking you, they’re leaving the door open to reconnect or holding onto the hope that there’s still a chance for the two of you. 

If that sounds like what’s happening and you’re not interested in going down that road again, you don’t have to engage. Just block them right back and move on!

4. They Genuinely Want to Be Friends

Sometimes, when an ex unblocks you, it could be their way of trying to rebuild a platonic friendship. After some time apart, they might realise they still value your connection and shared memories enough to want to stay in each other’s lives, just as friends.

Unblocking is often the first step in reopening communication and finding a new, non-romantic way to interact.

Before you jump into a friendship with your ex, make sure you have an open and honest discussion about your situation, how the breakup went down, and why they’ve changed their mind to weed out any ulterior motives.

5. They Want to Flaunt Their New Relationship

Sometimes, an ex might unblock you just to show off their new relationship or brag about their life. It’s often a way of saying, “Look how quickly I’ve moved on” or “See how happy I am now,” even if it’s just a rebound.

By unblocking you, and maybe even bringing up their new partner, they could be trying to get a reaction out of you or looking for some kind of validation that they made the right choice.

6. They’re Bored & You’re Entertaining

Sometimes, your ex unblocking you is as simple as boredom. Not to be harsh. Your social media might just be a familiar source of entertainment for them, something to scroll through when life feels dull.

It doesn’t necessarily mean they miss you or want to get back together. More likely, your posts and content are just a little distraction to help them pass the time.

7. They Feel Guilty About How It All Went Down

Guilt can be a pretty strong motivator, and sometimes, it’s what pushes an ex to unblock you. If the breakup didn’t end well or they’re feeling bad about how things went down, unblocking you might just be their way of easing their conscience.

They could be looking for closure, wanting to apologise, or just hoping to clear the air and smooth things over.

8. They Want to See If You Still Care

Sometimes, an ex might unblock you just to see if you still care about them. How you react – or don’t react – to their online activity says a lot about where you stand emotionally

If you like their posts, message them, or show any kind of interest, it can give them a sense of validation. It’s like confirmation that you haven’t fully moved on. For them, it could be an ego boost or a way to feel like the connection you had still means something.

9. They Want to See If You’ll Get Back With Them

When an ex unblocks you, it could be their way of testing the waters to see how you’d react to reconnecting. It’s like a small step to see if you notice or respond to their presence online.

If you engage or reach out, it might give them the nudge they need to think about getting back together.

10. They’re Over It & Want to Move On

If it’s been a while since your breakup and you’ve noticed your ex’s social accounts popping up again, it might just mean they’ve moved on. They’ve probably made peace with the end of your relationship and now feel okay following you again. 

This can actually be a good thing – it shows they’re not holding onto any hard feelings and have let go of the past. 

It doesn’t necessarily mean they want to be friends or rekindle anything, but it does show they’ve reached a level of maturity they didn’t have before.

Get Set to Meet

What to Do When Your Ex Unblocks You

It can be pretty surprising when you realise your ex has unblocked you on social media. Maybe you were casually checking their profile and suddenly saw all their posts again, or they sent you a random friend request out of nowhere.

Whatever the situation, seeing your ex pop back into your online world can definitely stir up some mixed feelings.

Here’s what we suggest doing when your ex unblocks you instead of panicking.

Take a Moment to Reflect

So, you’ve been unblocked – what does that mean for you? Take some time to think about how you feel. 

Are there lingering emotions, or are you feeling totally indifferent? Figure out your boundaries before deciding what to do next. 

Honestly, you don’t have to do anything, but you probably know your ex pretty well, so you can make an educated guess as to why they decided to unblock you, and what you want to do about it.

Don’t Rush to Message Them

Just because they unblocked you, doesn’t mean you need to reach out. 

If you’re unsure about how you feel or how things might play out, it’s okay to take a step back and give yourself some time. 

Think About Your Well-Being

Your emotional health comes first. If talking to your ex has been draining or harmful in the past, ask yourself if reconnecting is really what you need right now. 

The answer is probably not, so if you want to re-block them yourself, then hit that big ol’ ‘Block’ button. See how they like it.

Get Closure if You Need It

If closure feels important to you, you could consider reaching out for a final, honest conversation. But remember, this often comes from within – it’s perfectly fine if you choose not to engage. 

Keep it Casual (If You Want to Reconnect)

If you do decide to reach out, start casual. This gives you a chance to test the waters and see where things stand without diving into anything heavy. You don’t want to read into things too quickly or take it as a signal when it wasn’t.

Be Ready for Anything

Reconnecting could lead to anything – a friendly chat, a suggestion to rebuild the relationship or even silence. Whatever happens, be ready to handle it.

My Ex Unblocked Me But is in A Relationship

If your ex unblocks you but is now in a new relationship, take a moment to think things through. How do you actually feel about this? Is reaching out to them really going to be good for you? 

Just because they’ve unblocked it, you doesn’t mean you have to respond or start talking again. Boundaries are super important here.

Also, keep in mind they’re in a new relationship, so it’s best to avoid doing anything that could stir up drama or cross any lines. 

If seeing them pop up in your digital space makes you uncomfortable or brings up old feelings, it’s totally okay to block them again or just ignore them altogether.

At the end of the day, your mental health and peace come first – focus on moving forward and doing what’s best for you.

Is Unblocking Breaking No Contact?

Is Unblocking Breaking No Contact?

Whether unblocking someone counts as breaking no contact really depends on your intentions and what happens afterwards. For some, it might just be a casual, no-big-deal decision with no interaction.

But for others, it could start a ripple effect. like opening the door to communication or stirring up old emotions. If unblocking them leads to drama, hurt feelings, or the stress of seeing their posts or messages, it might not be worth it.

The whole point of going no-contact is to give yourself space to heal, so if unblocking them messes with that, it’s worth rethinking.

Note: If you have a no-contact agreement or restraining order put in place by a court or police, it’s important to adhere to the conditions of such an agreement and report any changes in communication if you’re concerned.

Why Do Exes Resort to Blocking in the First Place?

Ever wonder why exes often cut contact after a breakup? It might seem harsh, but it’s actually a pretty common way to handle the emotional fallout. Cutting communication acts like an emotional firewall; it gives them the space they need to heal and reflect. 

Right after a breakup, when emotions are all over the place, even seeing an ex’s name pop up on your phone can make it harder to move on. For some, sticking to the “no contact” rule is about breaking old habits and rebuilding who they are outside the relationship. 

Sometimes, this decision is discussed, but more often, it happens out of the blue. And yeah, it can feel like a shock. Still, if this is what your ex needs to move forward, it’s worth respecting.

How Many Chances Should You Give An Ex?

How many chances you should give an ex really depends on your situation and why things ended in the first place. Take some time to think about whether they’ve actually made real changes to the issues that caused the breakup or if they’re just missing you.

Have they taken responsibility, put in effort, and shown they’re willing to grow? If there aren’t clear signs of progress, giving them more chances might just lead to the same frustrations or hurt all over again.

Ask yourself if letting them back into your life will genuinely make things better or if it’s just reopening old wounds.

Move On From the Drama With Finding The One

Moving on from an ex, especially a toxic one, is crucial for your well-being and personal growth. Blocking each other may feel extreme, but can create the space needed to heal and focus on yourself.

This boundary helps break cycles of negativity, ensuring you prioritise your mental health and build a healthier future. Remember, letting go isn’t about them—it’s about you and your path to happiness.

If you’re ready to find true love and move on completely, give the new Finding The One dating app a try! We believe genuine connection is important, and we’ll help you on your way to finding a serious relationship.

Be the first to get the app and earn free membership benefits.

FAQs

Why Did He Unblock Me But Not Message Me?

Your ex may have unblocked you out of curiosity, unresolved feelings, or to keep an open channel for potential future communication. However, they might not message you due to hesitation, unresolved conflicts, or a desire for space.

Why Would a Man Unblock You?

A man might block and unblock you because he’s indecisive about his feelings or the relationship’s end. It may reflect a struggle between the want for a clean break and the impulse to maintain a connection, possibly signalling uncertainty or mind games.

When Someone Unblocks You, Do They Get Your Messages?

No, when someone unblocks you, they do not receive any messages sent while you were blocked. Those messages are not delivered, and you would need to resend any important communication after the block has been lifted or bask in the glow of knowing any moments of desperation are lost to the void forever.

How Often Do Exes Unblock You?

The frequency of exes unblocking you varies greatly and depends on individual circumstances. Some may unblock quickly out of curiosity or to reconnect, while others might wait weeks, months, or never unblock at all, depending on their feelings and intentions.

Is Communication on Social Media Worthy of Responses?

Responses to social media communication depend on its tone and intent. If it’s respectful or meaningful, replying can foster understanding. However, dismiss negative or manipulative messages to maintain emotional well-being and set appropriate boundaries.

Can Unblocking Be Part of the Healing Process for Some Ex-Partners?

Yes, unblocking can signify emotional growth or the desire to move on peacefully. It may reflect an ex-partner’s personal healing process, allowing them to release grudges or revisit past connections with a healthier perspective.

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