I Started Turning Down Dates I Wasn’t Excited About — and Dating Finally Stopped Feeling Like Admin

For two years I said yes to every date I was asked on, out of politeness. Then I stopped — and the dates I did go on got much better. Here’s what changed.

I’m Erin. I’m 32, I live in Aberdeen, and last February I spent an entire evening in a wine bar on Belmont Street working out how fast I could finish a large Malbec without appearing rude.

The man opposite me hadn’t done a single thing wrong. Rory, 35, worked in renewables, turned up five minutes early. He asked good questions. He’d read the same book I had that month and had better opinions about it than I did.

I just didn’t want to be there.

And the worst part? I’d known that four days earlier, when he asked. I’d felt the small sink in my stomach when his message came through. Then I’d typed “yeah, that’d be lovely!” anyway.

The Yes I Didn’t Mean

I said yes to everything for about two years.

Partly because that’s what you’re told to do. Give people a chance. You never know. Chemistry builds. Half the couples I know started with one of them thinking “he’s alright, I suppose.”

But mostly I said yes because saying no felt like an accusation. Like I’d be standing there informing a stranger he wasn’t good enough, when all he’d done was be pleasant in a message thread and suggest somewhere nice.

So I went. Over and over. The Wednesday drinks, the Sunday walks, the coffee that stretched to three hours because I couldn’t work out how to end it politely.

And I got worse at dating the whole time.

Not more experienced. Worse. By the time someone I actually fancied came along, I’d been running the polite, agreeable, slightly absent version of myself for so long that I couldn’t switch it off.

What I Was Actually Doing to Them

Here’s the bit I feel guilty about.

I’d told myself yes was the kind option. It isn’t. Rory spent forty quid and a Friday night on a woman who’d made her mind up in the taxi. That’s not generosity. That’s cowardice in better clothes.

Nobody wants a mercy date. If you asked any of those men afterwards — would you rather she’d said no on the Tuesday, or said yes and checked her watch on the Friday — not one of them picks Friday.

Wisp’s numbers put a slightly brutal edge on it. Dates arranged within 48 hours of someone saying yes are around 60% more likely to lead to a second date than ones left sitting in the diary for over a week. Enthusiasm has a shelf life. You can hear when it’s gone off.

What Saying No Actually Sounds Like

I’d braced myself for something excruciating. It’s about eleven words.

“Thanks for asking — I don’t think we’re quite a match. Good luck out there.”

That’s it. No essay. No invented work trip. No “so sorry, mad month!” that leaves the door propped open so you never have to be the bad guy.

The first time I sent it my hands were genuinely a bit sweaty. He replied “no worries, thanks for saying.” It took nine seconds. I’d been dreading it for two years.

The second time, a man told me he appreciated it more than the four women before me who’d simply gone quiet. Which tells you something about the standard we’re all quietly working with.

The Dates I Did Go On Got Better

This is the part nobody warns you about.

When you go on six dates a month you don’t want, you arrive at the seventh — the one you do want — completely flat. You’ve used up all your good stories. You’ve asked “so what is it you do?” so many times you’ve stopped listening to the answer.

I went from roughly five dates a month to about two. And both of those two, I turned up curious. I’d looked forward to them. I’d thought about what I wanted to ask before I got there, rather than working out my exit on the walk over.

It shows. People can always tell. Nobody in the history of dating has ever said “you seemed pleased to see me” as a complaint.

What I’d Tell Anyone Still Saying Yes

Stop treating no as a verdict on someone’s worth. It isn’t. It’s information, delivered early, while it’s still cheap for both of you.

And be honest about that sink in your stomach when the message lands. Mine was right every single time. Not once did a date I dreaded turn into something. Not once.

Say yes when you mean it — then say it fast and go soon. That’s more or less the whole idea behind Wisp: ask, arrange, turn up. Not three weeks of working out whether you can be bothered.

Turns out the answer to that question is available almost immediately. You just have to be willing to hear it.

Published by Mia L.W.

Mia L.W. is a relationships writer who specialises in the hidden corners of modern love — the unspoken desires, the emotional grey areas, and the private decisions people make when connection feels out of reach. With a background in storytelling and a sharp eye for human behaviour, Mia brings empathy, nuance and honesty to every piece she writes. Her work explores the realities behind affairs, long‑term partnerships, and the search for intimacy in a world that rarely slows down. She’s known for blending real‑world insight with a warm, conversational tone that makes readers feel understood rather than judged. When she’s not writing for Illicit Encounters, Mia can usually be found people‑watching in cafés, devouring psychology books, or collecting stories that reveal what relationships look like behind closed doors.

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